tag:blogger.com,1999:blog-8662358456283698592011-04-21T19:27:58.685-07:00"I like to eat, run and sleep and then think about what to eat for my next meal."DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-866235845628369859.post-44470782838615744342008-04-10T15:45:00.000-07:002008-04-10T15:57:41.335-07:00If last night's tempo run is any indication on my performance for the upcoming New Jersey Marathon, then Im in trouble! I ran a grueling 12 mile tempo run with the first 5 miles at an 8:00 pace while the last 7 miles at a blistering 6:55 mile pace against the nasty bay area headwinds! Boy did it get annoying.<br /><br />So my overall pace was 7:15ish which I am very proud of but also quite discouraged at how much agony and pain it was to maintain such a pace when I need a qualifying time at a pace of 7:10 a mile. My only words are: "Its gonna be tough!"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-4447078283861574434?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com1tag:blogger.com,1999:blog-866235845628369859.post-508869517181404092008-03-26T14:01:00.000-07:002008-03-26T14:15:57.957-07:00<span style="font-weight: bold; font-style: italic;">MON 03.24 </span><br /><span style="font-weight: bold;">Plan:</span> Strength + Core<br /><span style="font-weight: bold;">Results:</span> Chest/Triceps + Core<br /><span style="font-weight: bold;">Notes:</span> Legs felt good after ice bath.<br /><br /><span style="font-weight: bold;"><span style="font-style: italic;">TUES 03.25</span> </span><br /><span style="font-weight: bold;">Plan:</span> 10 mile tempo with 5 miles at half marathon pace<br /><span style="font-weight: bold;">Results:</span> 10 mile tempo at 1 hr 15 min ~7:30 min/mile pace + Back/Shoulders/Biceps<br /><span style="font-weight: bold;">Notes:</span> One of the best tempo runs I've ever had. Exhausted myself but felt confident and had complete concentration. Slept 8 hrs the night before. I wonder if that helped?<br /><br /><span style="font-weight: bold; font-style: italic;">WED 03.26 </span><br /><span style="font-weight: bold;">Plan:</span> 4 mile recovery + Core<br /><span style="font-weight: bold;">Results:</span><br /><span style="font-weight: bold;">Notes:</span><br /><br /><span style="font-weight: bold;"><span style="font-style: italic;">THURS 03.27</span> </span><br /><span style="font-weight: bold;">Plan:</span> 11 mile medium run + Strength<br /><span style="font-weight: bold;">Results:</span><br /><span style="font-weight: bold;">Notes:</span><br /><br /><span style="font-weight: bold; font-style: italic;">FRI 03.28</span><br /><span style="font-weight: bold;">Plan:</span> Strength + Core<br /><span style="font-weight: bold;">Results:</span><br /><span style="font-weight: bold;">Notes:</span><br /><br /><span style="font-weight: bold;"><span style="font-style: italic;">SAT 03.29</span> </span><br /><span style="font-weight: bold;">Plan:</span> 5 mile recovery<br /><span style="font-weight: bold;">Results:</span><br /><span style="font-weight: bold;">Notes:</span><br /><br /><span style="font-weight: bold;"><span style="font-style: italic;">SUN 03.30</span> </span><br /><span style="font-weight: bold;">Plan:</span> 17 mile long run<br /><span style="font-weight: bold;">Results:</span><br /><span style="font-weight: bold;">Notes:</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-50886951718140409?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com0tag:blogger.com,1999:blog-866235845628369859.post-40597163440980417502008-03-18T00:07:00.000-07:002008-03-18T00:15:57.165-07:00I thought I would post and share my 12 week running schedule for the upcoming NJ Marathon. I know it'll help me keep motivated with so many distractions in today's world. I was forced to make alot of adjustments (as you could probaly notice) and skip some weeks due to a frustrating injury. Crossing my fingers it'll go according to planned. Sigh.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kRxN9x9o-Vk/R99qkBZPLiI/AAAAAAAAABI/VyA5BcPCXpE/s1600-h/page1.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kRxN9x9o-Vk/R99qkBZPLiI/AAAAAAAAABI/VyA5BcPCXpE/s400/page1.jpg" alt="" id="BLOGGER_PHOTO_ID_5178975263581482530" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kRxN9x9o-Vk/R99q1RZPLjI/AAAAAAAAABQ/3QgQJ8u8Aaw/s1600-h/page2.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kRxN9x9o-Vk/R99q1RZPLjI/AAAAAAAAABQ/3QgQJ8u8Aaw/s400/page2.jpg" alt="" id="BLOGGER_PHOTO_ID_5178975559934225970" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kRxN9x9o-Vk/R99q9hZPLkI/AAAAAAAAABY/qMhmFKT7DkE/s1600-h/page3.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_kRxN9x9o-Vk/R99q9hZPLkI/AAAAAAAAABY/qMhmFKT7DkE/s400/page3.jpg" alt="" id="BLOGGER_PHOTO_ID_5178975701668146754" border="0" /><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kRxN9x9o-Vk/R99rDBZPLlI/AAAAAAAAABg/ZiGfeDMsv8Y/s1600-h/page4.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_kRxN9x9o-Vk/R99rDBZPLlI/AAAAAAAAABg/ZiGfeDMsv8Y/s400/page4.jpg" alt="" id="BLOGGER_PHOTO_ID_5178975796157427282" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-4059716344098041750?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com0tag:blogger.com,1999:blog-866235845628369859.post-35661229251000848022008-03-16T19:55:00.000-07:002008-03-17T11:06:29.509-07:00Just completed my 13 miler and I feel awesome! By no means am I not tired (or achy, ahh, my legs) but I feel as confident and motivated as I did before the Dallas Marathon. So, I can finally say, Im back!! But a long run cant be complete until the frigid ice bath, brrrrr.<br /><br />Next week, 15 mile trail run at Point Reyes. Its been so long. The scenery is speachless.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kRxN9x9o-Vk/R93eSxZPLhI/AAAAAAAAABA/c4vX4uDCfxM/s1600-h/point_reyes.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kRxN9x9o-Vk/R93eSxZPLhI/AAAAAAAAABA/c4vX4uDCfxM/s400/point_reyes.jpg" alt="" id="BLOGGER_PHOTO_ID_5178539560624139794" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-3566122925100084802?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com2tag:blogger.com,1999:blog-866235845628369859.post-70407558766774731622008-03-15T11:58:00.000-07:002008-03-17T11:06:44.610-07:00About to embark on a 5 mile recovery run. Followed by a nasty 12 miler tomorrow. Must get in shape. Only 8 more weeks to go till the NJ Marathon!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kRxN9x9o-Vk/R9xAZBZPLgI/AAAAAAAAAAs/oURvmHblEyc/s1600-h/nj_marathon.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_kRxN9x9o-Vk/R9xAZBZPLgI/AAAAAAAAAAs/oURvmHblEyc/s400/nj_marathon.jpg" alt="" id="BLOGGER_PHOTO_ID_5178084470184422914" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-7040755876677473162?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com1tag:blogger.com,1999:blog-866235845628369859.post-425147418095627082008-03-15T11:35:00.000-07:002008-03-17T16:29:36.339-07:00Added some sound to give some umpfff.<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ce054e3b6ecd0a54" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt4.googlevideo.com/videoplayback?id%3Dce054e3b6ecd0a54%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331480564%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D320550F776C06B03E76ADE61200B0FF53709FC3F.7FD2EDCC3C328118E9D9687BC4F153F7038F8E41%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dce054e3b6ecd0a54%26offsetms%3D5000%26itag%3Dw160%26sigh%3DyXo2nfLnBwacFUB4s0d-GQVXoKc&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt4.googlevideo.com/videoplayback?id%3Dce054e3b6ecd0a54%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331480564%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D320550F776C06B03E76ADE61200B0FF53709FC3F.7FD2EDCC3C328118E9D9687BC4F153F7038F8E41%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dce054e3b6ecd0a54%26offsetms%3D5000%26itag%3Dw160%26sigh%3DyXo2nfLnBwacFUB4s0d-GQVXoKc&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-42514741809562708?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com2tag:blogger.com,1999:blog-866235845628369859.post-78465643889567269412008-03-15T11:30:00.000-07:002008-03-15T11:31:09.060-07:00My first blog! What should I put?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/866235845628369859-7846564388956726941?l=hungrydlam.blogspot.com' alt='' /></div>DLamhttp://www.blogger.com/profile/13191558898128521899noreply@blogger.com1